Thanks for stopping by! I’m blogging this evening to give an update on my kick-start to the Ketogenic Diet (LCHF) – I’ve decided to hold off on the Egg Fast as my previous post mentioned, as I’m already in ketosis as of this morning, and I’ve decided it’s hard enough switching gears without making it unnecessarily annoying.
Afterall, I really dislike eggs.
Oh, did I forget to mention that in my last post? Yes, I will eventually have to do an Egg Fast or Fat Fast to correct a stall, but as my body was quick into ketosis, there’s just no need to go there.
So, today, I did have 2 well-done eggs and cheddar cheese scrambled for breakfast, some high / fat low carb Greek yogurt with vanilla stevia for flavoring, some turkey pepperoni, and a chicken breast with asparagus. I’ve been counting my water intake today, too (for the first time in a long time) – the rule of thumb is half my weight in ounces. That’s a crapload of water, so I’ve been substituting several cups of herbal tea for some of it.
So far, so good. I’m not hungry, and I’m dealing with a low-grade headache without much trouble.
Oh, and I know I shouldn’t weigh myself every day, but I always do: I’m down just under 5 lbs (I’m sure that’s all water weight, but hey, I’ll take it!)