35 hard-earned pounds down!


Hello, my favorite people!

Thought I’d pop in and do an update!

I’m still LCHF (aka Ketogenic), and I’ve added in IF (intermittent fasting) to my regime to kick things up a notch!

I’m going to do a much more detailed blog entry on this later, but I wanted to share that since starting IF, in addition to Keto, I’m now down 35 lbs!!!!!!!! Yes! Really!

I’m thrilled!

This is including 10 days off, where I didn’t give a fart about what I ate or drank for 10 days (on vacation…) – if this lifestyle is going to be sustainable, it needs to have some flexibility sometimes!

Once I got back to reality, I fasted for 48 hours, and then went back to OMAD (one meal a day), and got back to my previous weight quickly of 178. I’m now 175 lbs!

Fasting, and low carb works. More details soon! 🙂

About the author


Blogging my adventures for over 20 years, I’m originally from beautiful Vancouver, British Columbia, and now call the great white North, Edmonton, Alberta home. I've been married to my ever-entertaining husband, Barry since 2010.

I’ve recently become passionate again about nutrition and I’m a firm believer in low-carb living. I’m also an avid traveler, and my favorite form of travel is cruising!

Please do comment! I love meeting new people!

Add comment

By Tanya

about this blog

Welcome to OVERsharing.net! We’re delighted to have you here! We’re Canadian personal bloggers located in Edmonton, Alberta!
Tanya and Barry (the primary authors) are avid cruisers, and have traveled the world extensively!
Check back regularly for new blog posts – we’ll be posting often! Thanks for visiting!

recent oversharing

who’s chiming in!

a look back

Posts by tag!