TagSocializing in Ketosis

The momentum is building! Keto results: 9 lbs down!


Good morning kind readers! I thought I’d do a really quick update this morning to share… I’M DOWN 9 POUNDS in 9 days! That makes me so very happy! This includes some bobbing up and down due to some inflammation in the early few days – but I read that this is pretty normal. I honestly can’t remember from my last experience with LCHF / Keto if I had this. Again, I shouldn’t be weighing myself every day. And, I should have taken body measurements, but I haven’t found a tape measure online, and as I’ve been super sick recently, (chronic bronchitis… how fun!) I haven’t really...

Keto / LCHF and alcohol – a great resource!


Just because I’m back to low carb, doesn’t mean I shut off my social life, or turn down having a few drinks with friends! I wanted to update my knowledge beyond my “experience” with my Ketogenic lifestyle in the past – I’ve typically completely avoided any alcoholic drinks because I believed they stalled my weight loss – and I wanted to make sure I had the right information. Turns out, this statement is not exactly true… Yes, avoiding beer and cider is probably a great idea (I don’t drink much of that anyhow), dry red wine, which is what I typically drink, is actually low...

about this blog

Welcome to OVERsharing.net! We’re delighted to have you here! We’re Canadian personal bloggers located in Edmonton, Alberta!
Tanya and Barry (the primary authors) are avid cruisers, and have traveled the world extensively!
Check back regularly for new blog posts – we’ll be posting often! Thanks for visiting!

recent oversharing

who’s chiming in!

a look back

Posts by tag!