TagWeight Loss

Keto / LCHF and alcohol – a great resource!


Just because I’m back to low carb, doesn’t mean I shut off my social life, or turn down having a few drinks with friends! I wanted to update my knowledge beyond my “experience” with my Ketogenic lifestyle in the past – I’ve typically completely avoided any alcoholic drinks because I believed they stalled my weight loss – and I wanted to make sure I had the right information. Turns out, this statement is not exactly true… Yes, avoiding beer and cider is probably a great idea (I don’t drink much of that anyhow), dry red wine, which is what I typically drink, is actually low...

Update on the Egg Fast idea, down five!


Thanks for stopping by! I’m blogging this evening to give an update on my kick-start to the Ketogenic Diet (LCHF) – I’ve decided to hold off on the Egg Fast as my previous post mentioned, as I’m already in ketosis as of this morning, and I’ve decided it’s hard enough switching gears without making it unnecessarily annoying. Afterall, I really dislike eggs. Oh, did I forget to mention that in my last post? Yes, I will eventually have to do an Egg Fast or Fat Fast to correct a stall, but as my body was quick into ketosis, there’s just no need to go...

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Welcome to OVERsharing.net! We’re delighted to have you here! We’re Canadian personal bloggers located in Edmonton, Alberta!
Tanya and Barry (the primary authors) are avid cruisers, and have traveled the world extensively!
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