TagWeight Loss

Just because I’m back to low carb, doesn’t mean I shut off my social life, or turn down having a few drinks with friends! I wanted to update my knowledge beyond my “experience” with my Ketogenic lifestyle in the past – I’ve typically completely avoided any alcoholic drinks because I believed they stalled my weight loss – and I wanted to make sure I had the right information. Turns out, this statement is not exactly true… Yes, avoiding beer and cider is probably a great idea (I don’t drink much of that anyhow), dry red wine, which is what I typically drink, is actually low...